Flying Lunge - Group: Lunge
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
1. When the upper body is upright, one leg takes a big step forward. The front knee is flexed, while the back knee remains as stretched as possible. The arms perform a movement to the outside.
2. The front leg is strongly pressed from the ground and is placed back next to the leg with knee lift.
The upper body should not rotate.
Group: Lunge
Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Easy
Other: Shoulder height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Easy
Other: Shoulder height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
