Toe Tap - arms up - Group: Toe Tap
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Leg, Butt, Back
Muscle Secundary: Back
Difficulty: Medium
Other: 1 Sling, Shoulder height, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Leg, Butt, Back
Muscle Secundary: Back
Difficulty: Medium
Other: 1 Sling, Shoulder height, Dynamic
With his arms raised, high-knee steps are started on the spot. The knees in the final position should be pulled up above the hip height. Throughout the exercise, the arms remain under tension.
Pay attention to good body tension throughout the exercise. Landing and imprint does not take place all over the foot, but exclusively in the front area.