Mountainclimber - Push-up position - shoulder press - both-legged - Group: Mountainclimber
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: 1 Sling, Knee height, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: 1 Sling, Knee height, Dynamic
1. From the starting position, both knees are attracted to the chest, thereby flexing the hip joint.
2. The hip and knee joints are stretched again.
Avoid sagging the hips by keeping the body tension upright at all times.
Group: Mountainclimber
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Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Leg
Muscle Secundary: Back, Shoulder, Arm
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Leg
Muscle Secundary: Back, Shoulder, Arm
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Leg, Arm
Muscle Secundary: Back, Shoulder
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Leg, Arm
Muscle Secundary: Back, Shoulder
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg, Abdominis
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Knee height, Ankle height, 2 Slings, Dynamic
Number of persons: One
Muscle Primary: Leg, Abdominis
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Knee height, Ankle height, 2 Slings, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg, Abdominis, Arm
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg, Abdominis, Arm
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: Knee height, 1 Sling, Dynamic